TDEE Calculator - Calorie and BMI Calculator 🔥

Calculate your TDEE, BMI, and get personalized recommendations for your fitness goals.

Age:
Gender:	Male Female
Units:	Metric US
Weight:
Height:
Activity Level:
Goal:	Lose Weight Maintain Weight Gain Weight

Embed TDEE Calculator - Calorie and BMI Calculator 🔥 Widget

About TDEE Calculator - Calorie and BMI Calculator 🔥

The Free Total Daily Energy Expenditure (TDEE) Calculator helps you estimate the number of calories you burn each day based on your basal metabolic rate (BMR) and activity level. Knowing your TDEE is essential for achieving fitness goals like weight loss, maintenance, or gain.

Features:

Calculates TDEE and BMR using the Mifflin-St Jeor Equation.
Provides BMI score and categorization.
Offers personalized calorie recommendations for weight loss or gain.
Supports both Metric and US units for convenience.

How to Use:

Choose your units (Metric or US).
Enter your age, gender, weight, height, activity level, and fitness goal.
Click "Calculate My TDEE" to see your results.

Calculation Method:

The calculator uses the Mifflin-St Jeor Equation to estimate your Basal Metabolic Rate (BMR):

For Men: BMR = 10 × weight (kg) + 6.25 × height (cm) - 5 × age (years) + 5
For Women: BMR = 10 × weight (kg) + 6.25 × height (cm) - 5 × age (years) - 161

Your TDEE is calculated by multiplying your BMR by your activity level factor:

TDEE = BMR × Activity Level Factor

Activity Level Factors:

Sedentary: 1.2
Lightly Active: 1.375
Moderately Active: 1.55
Very Active: 1.725
Super Active: 1.9

Understanding Your Results:

TDEE: The total number of calories you burn in a day, including all activities.
BMI: A measure of body fat based on weight and height.
Calorie Intake: Recommended daily calories to achieve your fitness goal.

BMI Categories:

BMI	Category
Below 18.5	Underweight
18.5 - 24.9	Normal weight
25 - 29.9	Overweight
30 and above	Obesity

Disclaimer:

This calculator provides estimates based on population averages and should not replace professional medical advice. Consult a healthcare provider before making significant changes to your diet or exercise routine.

Reference this content, page, or tool as:

"TDEE Calculator - Calorie and BMI Calculator 🔥" at https://miniwebtool.com/tdee-calculator/ from miniwebtool, https://miniwebtool.com/

by miniwebtool team. Updated: Dec 01, 2024